Fish, cod, Pacific, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 82
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.08g
Cholesterol: 37mg
%
Sodium: 71mg
%
Potassium: 403mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.9g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 4.83%
Calcium: 0.7%
Iron: 1.44%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 0.13%
Thiamin: 1.47%
Riboflavin: 2.47%
Niacin: 10.2%
Vitamin B6: 20%
Folate: 1.75%
Vitamin B12: 15%
Magnesium: 6%
Zinc: 2.67%
Selenium: 52.14%
Copper: 1.3%
Manganese: 0.6%
Pantothenic acid: 1.4%
Phosphorus: 17.4%
