Fish, cisco, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 77.42
Calories from Fat
% Daily Value
*
Total Fat: 1.51g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.37g
Cholesterol: 39.5mg
%
Sodium: 43.45mg
%
Potassium: 279.66mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15g
Alcohol: 0g
Vitamin A: 1.58%
Vitamin C: 0%
Calcium: 0.95%
Iron: 1.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.63%
Riboflavin: 4.65%
Niacin: 9.91%
Vitamin B6: 11.85%
Folate: 2.96%
Vitamin B12: 13.17%
Magnesium: 3.36%
Zinc: 1.95%
Selenium: 14.22%
Copper: 2.84%
Manganese: 2.65%
Pantothenic acid: 5.93%
Phosphorus: 12.01%
