Fish, catfish, channel, cooked, breaded and fried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 229	Calories from Fat
% Daily Value^*

Total Fat: 13.33g	%

Saturated Fat: 3.29g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.33g

Monounsaturated Fat: 5.61g

Cholesterol: 81mg	%

Sodium: 280mg	%

Potassium: 340mg	%

Total Carbohydrate: 8.04g	%

Fiber: 0.7g	%

Sugar: 0g

Protein: 18.09g

Alcohol: 0g
Vitamin A: 0.56%	Vitamin C: 0%

Calcium: 4.4%	Iron: 7.94%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.87%

Riboflavin: 7.82%	Niacin: 11.41%

Vitamin B6: 9.5%	Folate: 7.5%

Vitamin B12: 31.67%	Magnesium: 6.75%

Zinc: 5.73%	Selenium: 19.86%

Copper: 5.05%	Manganese: 2%

Pantothenic acid: 7.3%	Phosphorus: 21.6%