Fish, carp, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 275.4
Calories from Fat
% Daily Value
*
Total Fat: 12.19g
%
Saturated Fat: 2.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.12g
Monounsaturated Fat: 5.07g
Cholesterol: 142.8mg
%
Sodium: 107.1mg
%
Potassium: 725.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.86g
Alcohol: 0g
Vitamin A: 1.09%
Vitamin C: 4.53%
Calcium: 8.84%
Iron: 15.02%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.87%
Riboflavin: 7%
Niacin: 17.85%
Vitamin B6: 18.62%
Folate: 7.23%
Vitamin B12: 41.65%
Magnesium: 16.15%
Zinc: 21.53%
Selenium: 39.34%
Copper: 6.21%
Manganese: 4.25%
Pantothenic acid: 14.79%
Phosphorus: 90.27%
