Fish, anchovy, european, canned in oil, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Anchovy
Can (2 oz)
Anchovies
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 59.54
Calories from Fat
% Daily Value
*
Total Fat: 2.75g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 1.07g
Cholesterol: 24.1mg
%
Sodium: 1039.88mg
%
Potassium: 154.22mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.19g
Alcohol: 0g
Vitamin A: 0.23%
Vitamin C: 0%
Calcium: 6.58%
Iron: 7.29%
Vitamin D: 0%
Vitamin E: 4.7%
Vitamin K: 4.29%
Thiamin: 1.47%
Riboflavin: 6.05%
Niacin: 28.21%
Vitamin B6: 2.88%
Folate: 0.92%
Vitamin B12: 4.16%
Magnesium: 4.89%
Zinc: 4.61%
Selenium: 27.58%
Copper: 4.81%
Manganese: 1.42%
Pantothenic acid: 2.58%
Phosphorus: 7.14%
