Babyfood, vegetables, beets, strained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Jar
Jar Gerber Second Food (4 oz)
Jar Heinz Strained-2 (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 76.16
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 185.92mg
%
Potassium: 407.68mg
%
Total Carbohydrate: 17.25g
%
Fiber: 4.26g
%
Sugar: 13.64g
Protein: 2.91g
Alcohol: 0g
Vitamin A: 1.21%
Vitamin C: 8.96%
Calcium: 3.14%
Iron: 3.98%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 0.56%
Thiamin: 1.64%
Riboflavin: 5.67%
Niacin: 1.48%
Vitamin B6: 2.69%
Folate: 17.36%
Vitamin B12: 0%
Magnesium: 7.84%
Zinc: 1.79%
Selenium: 0.32%
Copper: 7.84%
Manganese: 0%
Pantothenic acid: 2.24%
Phosphorus: 3.14%
