Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 476.9
Calories from Fat
% Daily Value
*
Total Fat: 20.33g
%
Saturated Fat: 8.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 8.29g
Cholesterol: 223.39mg
%
Sodium: 180.72mg
%
Potassium: 818.26mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 68.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.26%
Iron: 29.98%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.59%
Riboflavin: 62.01%
Niacin: 71.85%
Vitamin B6: 57.73%
Folate: 0%
Vitamin B12: 133.45%
Magnesium: 15.69%
Zinc: 80.82%
Selenium: 21.16%
Copper: 19.83%
Manganese: 1.76%
Pantothenic acid: 24.85%
Phosphorus: 53.71%
