Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 215
Calories from Fat
% Daily Value
*
Total Fat: 15.19g
%
Saturated Fat: 7.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 6.23g
Cholesterol: 66mg
%
Sodium: 73mg
%
Potassium: 295mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 8.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 16.88%
Niacin: 24.82%
Vitamin B6: 17.95%
Folate: 0%
Vitamin B12: 45%
Magnesium: 5%
Zinc: 25%
Selenium: 6%
Copper: 8.65%
Manganese: 0.55%
Pantothenic acid: 4.88%
Phosphorus: 17.3%
