Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Comment:	Full unit description: Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 692.96	Calories from Fat
% Daily Value^*

Total Fat: 42.97g	%

Saturated Fat: 20.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.75g

Monounsaturated Fat: 17.29g

Cholesterol: 249.92mg	%

Sodium: 198.8mg	%

Potassium: 877.56mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 71.45g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.12%	Iron: 32.03%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 23.86%

Riboflavin: 64.48%	Niacin: 76.44%

Vitamin B6: 60.35%	Folate: 0%

Vitamin B12: 143.42%	Magnesium: 16.33%

Zinc: 83.87%	Selenium: 23.13%

Copper: 20.87%	Manganese: 1.99%

Pantothenic acid: 26.1%	Phosphorus: 57.37%