Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 244
Calories from Fat
% Daily Value
*
Total Fat: 15.13g
%
Saturated Fat: 7.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 6.09g
Cholesterol: 88mg
%
Sodium: 70mg
%
Potassium: 309mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 11.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.4%
Riboflavin: 22.71%
Niacin: 26.92%
Vitamin B6: 21.25%
Folate: 0%
Vitamin B12: 50.5%
Magnesium: 5.75%
Zinc: 29.53%
Selenium: 8.14%
Copper: 7.35%
Manganese: 0.7%
Pantothenic acid: 9.19%
Phosphorus: 20.2%
