Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 138
Calories from Fat
% Daily Value
*
Total Fat: 5.64g
%
Saturated Fat: 2.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 2.29g
Cholesterol: 63mg
%
Sodium: 80mg
%
Potassium: 328mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 9.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.33%
Riboflavin: 18.82%
Niacin: 27.8%
Vitamin B6: 20.3%
Folate: 0%
Vitamin B12: 50.17%
Magnesium: 5.75%
Zinc: 23.33%
Selenium: 14%
Copper: 8.95%
Manganese: 0.85%
Pantothenic acid: 5.3%
Phosphorus: 19.5%
