Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 183
Calories from Fat
% Daily Value
*
Total Fat: 7.68g
%
Saturated Fat: 3.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 3.13g
Cholesterol: 85mg
%
Sodium: 66mg
%
Potassium: 354mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.75g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 13.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9%
Riboflavin: 24.71%
Niacin: 28.63%
Vitamin B6: 23%
Folate: 0%
Vitamin B12: 53.17%
Magnesium: 6.5%
Zinc: 34.73%
Selenium: 20.29%
Copper: 8.65%
Manganese: 0.75%
Pantothenic acid: 9.9%
Phosphorus: 23.7%
