Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 297
Calories from Fat
% Daily Value
*
Total Fat: 9.4g
%
Saturated Fat: 3.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 4.21g
Cholesterol: 165.6mg
%
Sodium: 180mg
%
Potassium: 459mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 49.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.52%
Iron: 19.1%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.8%
Riboflavin: 29.96%
Niacin: 48.51%
Vitamin B6: 23.13%
Folate: 0%
Vitamin B12: 96%
Magnesium: 9.9%
Zinc: 95.16%
Selenium: 23.14%
Copper: 11.25%
Manganese: 0.99%
Pantothenic acid: 11.83%
Phosphorus: 31.86%
