Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 165
Calories from Fat
% Daily Value
*
Total Fat: 5.22g
%
Saturated Fat: 1.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 2.34g
Cholesterol: 92mg
%
Sodium: 100mg
%
Potassium: 255mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 10.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 16.65%
Niacin: 26.95%
Vitamin B6: 12.85%
Folate: 0%
Vitamin B12: 53.33%
Magnesium: 5.5%
Zinc: 52.87%
Selenium: 12.86%
Copper: 6.25%
Manganese: 0.55%
Pantothenic acid: 6.57%
Phosphorus: 17.7%