Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Piece, cooked, excluding refus
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 165 Calories from Fat
% Daily Value*
Total Fat: 5.22g %
Saturated Fat: 1.88g %
Trans Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 2.34g
Cholesterol: 92mg %
Sodium: 100mg %
Potassium: 255mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 27.5g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 1.4% Iron: 10.61%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 6%
Riboflavin: 16.65% Niacin: 26.95%
Vitamin B6: 12.85% Folate: 0%
Vitamin B12: 53.33% Magnesium: 5.5%
Zinc: 52.87% Selenium: 12.86%
Copper: 6.25% Manganese: 0.55%
Pantothenic acid: 6.57% Phosphorus: 17.7%

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