Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 195
Calories from Fat
% Daily Value
*
Total Fat: 12.68g
%
Saturated Fat: 5.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 5.29g
Cholesterol: 67mg
%
Sodium: 96mg
%
Potassium: 270mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.85g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 7.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.27%
Riboflavin: 12.88%
Niacin: 26.33%
Vitamin B6: 13.2%
Folate: 0%
Vitamin B12: 41.33%
Magnesium: 4.75%
Zinc: 36%
Selenium: 10.29%
Copper: 4.6%
Manganese: 0.45%
Pantothenic acid: 6.23%
Phosphorus: 15.8%
