Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 497.96
Calories from Fat
% Daily Value
*
Total Fat: 30.47g
%
Saturated Fat: 14.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 12.57g
Cholesterol: 192.01mg
%
Sodium: 196.23mg
%
Potassium: 514.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 52.29g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.38%
Iron: 20.98%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.1%
Riboflavin: 32.52%
Niacin: 52.89%
Vitamin B6: 25.74%
Folate: 0%
Vitamin B12: 105.5%
Magnesium: 11.08%
Zinc: 97.9%
Selenium: 25.02%
Copper: 12.24%
Manganese: 1.16%
Pantothenic acid: 13.04%
Phosphorus: 35.24%