Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Comment: Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 497.96 Calories from Fat
% Daily Value*
Total Fat: 30.47g %
Saturated Fat: 14.34g %
Trans Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 12.57g
Cholesterol: 192.01mg %
Sodium: 196.23mg %
Potassium: 514.84mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 52.29g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 3.38% Iron: 20.98%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 12.1%
Riboflavin: 32.52% Niacin: 52.89%
Vitamin B6: 25.74% Folate: 0%
Vitamin B12: 105.5% Magnesium: 11.08%
Zinc: 97.9% Selenium: 25.02%
Copper: 12.24% Manganese: 1.16%
Pantothenic acid: 13.04% Phosphorus: 35.24%

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