Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 6.18g
%
Saturated Fat: 2.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 2.53g
Cholesterol: 64mg
%
Sodium: 83mg
%
Potassium: 320mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 8.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.93%
Riboflavin: 17.24%
Niacin: 27.98%
Vitamin B6: 19.3%
Folate: 0%
Vitamin B12: 46.17%
Magnesium: 5.5%
Zinc: 28.07%
Selenium: 12.29%
Copper: 8.25%
Manganese: 0.65%
Pantothenic acid: 6.18%
Phosphorus: 18.8%
