Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 229
Calories from Fat
% Daily Value
*
Total Fat: 16.97g
%
Saturated Fat: 8.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 6.91g
Cholesterol: 66mg
%
Sodium: 74mg
%
Potassium: 284mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.84g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 7.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.87%
Riboflavin: 15.35%
Niacin: 24.67%
Vitamin B6: 16.95%
Folate: 0%
Vitamin B12: 41.17%
Magnesium: 5%
Zinc: 24.47%
Selenium: 10.71%
Copper: 7.25%
Manganese: 0.55%
Pantothenic acid: 5.57%
Phosphorus: 16.8%
