Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled (buffalo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak ( yield from 309.7 g raw
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 171
Calories from Fat
% Daily Value
*
Total Fat: 5.65g
%
Saturated Fat: 2.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 2.21g
Cholesterol: 86mg
%
Sodium: 53mg
%
Potassium: 387mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.05g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 19.28%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 15.13%
Riboflavin: 26.29%
Niacin: 27.85%
Vitamin B6: 27.85%
Folate: 4.5%
Vitamin B12: 47.17%
Magnesium: 6.75%
Zinc: 34.07%
Selenium: 58.86%
Copper: 10.55%
Manganese: 0.65%
Pantothenic acid: 13.45%
Phosphorus: 25.3%
